The TRX Suspension Trainer is a set of straps and handles that I use in my classes for strengthening the entire body.
I use elements of conditioning, pilates, and yoga-style stretches to guide the body back to its strength
and full potential.
With a 'Pilates meets Strength & Conditioning' style, these workouts are creative, fun, and for all levels of fitness.
TRX is a safe and effective workout used by men and women of all fitness levels and ages.
Celebrities like J-Lo and
Lady Gaga use TRX to stay in shape!
In 2020, I lost most of my strength during my pregnancy and gained 70 lbs. With a new baby and Covid lockdowns, my home TRX System was the only device I enjoyed that helped me get back in shape safely.
I strongly believe that inspiration and creativity are the root of a healthy lifestyle and physical fitness. When you enjoy something, you will repeat it. A cycle of improvement begins. I give you room for creativity, sensuality, inspiration and accomplishment. For example: A squat is a primal fitness movement that helps us get up from a sitting position and teaches us safe lifting.
Also, a squat is a grounding technique, a sensual pelvic exercise and it has the ability to tone the muscles of our glutes and thighs.
A squat is used in yoga, fitness, dance, and everyday life. Here we use the TRX straps to hold onto for assistance (my life line) while we learn these primal fitness movements as a language of the body. How many ways can you say ‘love’?
Many. different. ways.
Let me help you learn the language of the body that holds the power to strengthen us and return us to ourselves, improve our fitness, our mental well-being and our lives.
This TRX Fitness Class is a reminder that you are capable.
We will be doing :
⭐️A full body flexibility routine & warm up
⭐️Strengthening of the entire body, the back and postural muscles, the chest and shoulders, the glutes, thighs and legs, the core and abdominals while keeping flexible and safe throughout
⭐️A finish with a full body fascial stretch
⭐️A Mindfulness close with breath work and gratitude
TRX allows for modifications from newbie / beginner to more advanced and can be geared for every level of health and fitness. The class music will very in genres and styles for inspiration, personal power, energy, sensuality and peace. Expect everything from hip hop to classical.
Our studio TRX straps and mounts are of the highest quality and are rated up to 750lbs. We had them installed by our licensed contractor and carpenter with monthly safety checks.
Space is limited, register today!
Starting May 2022