What Is



TRX is a form of suspension training. It works by having you use your own body weight to work your muscles and get your heart rate up. 

The TRX system was originally developed by Randy Hetrick, a Navy Seal squadron commander who rigged up a rudimentary system using a belt and parachute webbing while he was deployed. Known by its signature yellow straps, TRX is used by the military, pro athletes, and, well, now at least one journalist looking to counteract the COVID carbo-loading.

Review By Journalist

Meghan Kavanaugh

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Beautiful young woman training with suspension trainer sling or suspension straps in gym.
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At Home

TRX can be done in a class setting or in the comfort or your own home with a certified coach. 
This full body, core focused training method guarantees incredible results in strength, core fitness and stamina.