Irèni movement arts integrates Contemporary Dance, Hatha yoga, innovative practices and somatic movement inquiry for well-being and creative process. A diverse movement practice in connection to nature sourced for training, artistic practice and personal development. Irèni Stamou is an award-winning, critically acclaimed, Greek Canadian choreographer. A certified and acclaimed yoga teacher and movement specialist. With over 30 years of experience, she has trained, toured and practiced internationally, most notably in Canada, Europe, New York, and Costa Rica.
Pole Dancing PTBO is Peterborough's premiere pole dancing and pole fitness studio.
We believe Pole is for EVERYONE and strive to offer a variety of classes to accommodate our students. We offer classes that focus on dance, conditioning, acrobatic, cardio and exotic pole...Whatever you want your pole workout to be, we offer it!
Classes suitable for every fitness level in a group or private class environment, as well as private workshops, birthdays and bachelorette parties!
After 15 years in the fitness industry, it was time to take the concept of 'fitness' to another level, where the body, mind and the spirit can play together during exercise. If exercise is done like a fun, challenging dance, it no longer feels like a chore and it has the capacity to improve our lives, our health and become a healing practice,
returning us to ourselves.
A new beautiful studio is opening up in East City, created by three entrepreneurs who specialize in the art of Dance, Yoga, Fitness, and Movement.
These three women have come together, post-Covid lockdowns, to create a space to rebuild a community of healthy individuals where acceptance, inclusiveness, and support are the foundation for their unique fitness, yoga, and dance styles.
We are opening on May 16th, keeping our classes small, clean, eco/friendly and safe for the community.
Our collective mission is to create a community where we support, learn and grow together in mind and body. Our classes address individual needs in an inclusive environment taught by our experienced, multi-generational teachers. Classes are mindfully paced and provide tailored teaching instruction and guidance to avoid injury and encourage a return to self through empowerment and expressive movement.
You are welcome to become a part of the community.