Mom & Tots fitness class!
Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy.
I know first hand that working out with our babies is challenging, so my solution is,
lets do it together!
I have designed a special 60 minute TRX class to carefully assist Momma's back to optimal health while including their little ones.
Yes, distractions happen, diapers need to be changed, however, we are in this journey together.
Our studio provides a safe and inclusive space for exercise and socialization of Mother's and babies/toddlers.