Mom & Tots fitness class!
Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. We also want to lose the baby weight and tone up our figures.
I know first hand that working out with our babies is challenging, but not impossible. So lets do it together!
I have designed a special 60 minute TRX class to carefully assist Momma's back to optimal fitness while including their little ones.
Yes, distractions happen, diapers need to be changed, however, we are in this journey together.
Our studio provides a safe and inclusive space for exercise and socialization of Mother's and babies/toddlers. We provide all the equipment you need.