Mother and Baby


Mom & Tots fitness class!

Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. We also want to lose the baby weight and tone up our figures.

I know first hand that working out with our babies is
challenging, but not impossible. So lets do it together!

I have
designed a special 60 minute TRX class to carefully assist Momma's back to optimal fitness while including their little ones.

distractions happen, diapers need to be changed, however, we are in this journey together

Our studio provides a
safe and inclusive space for exercise and socialization of Mother's and babies/toddlers. We provide all the equipment you need.

We ask that momma's monitor and take full responsibly for their children during the workout. You are welcome to take breaks at any point in order to tend to the needs of your child.

Toddler ages 4 weeks to 42 months welcome!

I will provide a few safe and easy to clean toys, so please only bring the necessities such as a diaper bag, baby carrier,
a bottle etc
. You can bring snacks, just keep them nut free please.