CLEANLINESS

We clean up after ourselves

trx pilates.jpg

Limited capacity

Small group setting to avoid overcrowding

(make sure you pre register)

RESPECT

We accept and respect eachother




trx

Fitness
pilates

A mix of pilates, flexibility training, strength & conditioning using the TRX Suspension Trainer. TRX is one of the safest and more effective ways to improve your strength, endurance, core stability and flexibility.

 


MAY  2022
 

Beautiful young woman training with suspension trainer sling or suspension straps in gym.
 
 
Mother and Baby



trx
mamma

Join our exclusive mom & tots fitness class. Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. This class is designed to carefully assist Momma's back to optimal health while including their little ones. We also provide a safes space for socialization for Mother's and babies/toddlers. 

starting may 2022



walking
club

Twice a month, on Sunday at 11:30am, we will be hosting a walking club for EVERYONE!!

Bring your friends, your smiles, your sneakers and your strollers.

free to join
 

On a Walk
Pole Dance Skills



POLE DANCE
CLASSES

Our experienced instructor Vicky, founder of Pole Dancing PTBO, offers a number of different level and classes in pole dance!
 



Restorative
Aerial yoga & Movement Arts

Our studio includes restorative yoga, classes in movements arts therapy, dance, and somatic movement with choreographer Ireni Movement Arts.

 

Flying Yoga