trx
Fitness
pilates
A mix of pilates, flexibility training, strength & conditioning using the TRX Suspension Trainer. TRX is one of the safest and more effective ways to improve your strength, endurance, core stability and flexibility.
trx fitness pilates
Friday at 12:00 & 5:30pm
60 min intermediate
trx lite
Friday 6:30 pm
45 min Beginners class
trx
mamma
Join our exclusive mom & tots fitness class. Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. This class is designed to carefully assist Momma's back to optimal health while including their little ones. We also provide a safes space for socialization for Mother's and babies/toddlers.
Tuesdays @ 10 am
Friday @10:30 am
fem flo
A mix of beginner pole dance,
pilates and conditioning through sensual movement. Starting Aug 3 /2022
Wednesdays at 12:00 noon
CLEANLINESS
We clean up after ourselves
Limited capacity
Small group setting to avoid overcrowding
(make sure you pre register)
RESPECT
We accept and respect eachother
