trx

Fitness
pilates

A mix of pilates, flexibility training, strength & conditioning using the TRX Suspension Trainer. TRX is one of the safest and more effective ways to improve your strength, endurance, core stability and flexibility.
 

trx fitness pilates

Friday at 12:00 & 5:30pm

60 min intermediate

trx lite

Friday 6:30 pm

45 min Beginners class


 

 
 
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trx
mamma

Join our exclusive mom & tots fitness class. Our bodies take a hit after we have children. Our backs and core need attention to prevent pain and increase our energy. This class is designed to carefully assist Momma's back to optimal health while including their little ones. We also provide a safes space for socialization for Mother's and babies/toddlers. 

Tuesdays @ 10 am
Friday @10:30 am

 



fem flo

A mix of beginner pole dance,
pilates and conditioning through sensual movement. Starting Aug 3 /2022


Wednesdays at 12:00 noon

 

Stretching before Dancing

CLEANLINESS

We clean up after ourselves

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Limited capacity

Small group setting to avoid overcrowding

(make sure you pre register)

RESPECT

We accept and respect eachother

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