This is BY FAR the best and healthiest way to fuel your body and please your craving for Resse's Peanut Butter Cups. Let's do this....

If you love smoked salmon, you will love this. Smoked Salmon - Bread Free Sandwiches Ingredients: 2 oz smoked salmon 2 rice cakes 1 tbsp...

Made these. Soooo good. No flour. No white sugar. All natural. For best results, mix wet ingredients separately from dry ingredients and...

Ingredients: 1 onion 1 clove garlic 1 tbsp coconut oil 5 carrots 1 head of broccoli 1 handful fresh basil 5-6 lean sausages 1 cup chicken...

CHICKEN AVOCADO SALAD - vegan option - use 6oz extra firm tofu ( press into paper towel to remove access moisture ) Dice up a Chicken...

Potato Medley The craving is real, and the flavour is out of this world Sometimes you need a little homemade carb comfort food...

Home Made Protein Powder * Vegan * Gluten & Dairy Free Let's use a natural and pure form of Protein, that you can make at home!! Tell me...

If savoury is what you crave, sometimes a fresh salad ( even for breakfast) is just what your body needs. This is my smoked salmon and...

I am OBSESSED with this flour FREE pancake I totally stole it from Pinterest The ingredients are so pure and simple, and it tastes so...

My Sugar Free Chocolate Bark Why hello! May I share this little gem of mine? If you like chocolate, you will love this one. Let‘s get...

...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...

It really doesn’t get any better than this Roasted Brussels Sprouts with all natural Avocado Mayo 1. Roast your brussels sprouts on 350°...

...an elevated and simple way to cook your main source of protein for your healthy meals The Cast Iron Pan creates a special flavor...

My Healthy Ice Cream in MINUTES. I make this all summer and it gives me LIFE🍦 All you gotta do is freeze a few ripe bananas Then, blend...

Gone are they days when boneless, skinless, tasteless chicken breast is what we are supposed to be eating 24/7. THANK GOODNESS!!!!...

The BEST kale chips .... After many burnt kale chip experiences, I have finally discovered two techniques that create delicious, crispy...

Cookie cravings....don't worry, I got U ;) I had a craving for a cookie for about two days, so I decided I would make some of my own with...

A Magic Snack Did you know that chia seeds contain 28 grams of fiber per oz? If you coach with me or if you know about prebiotics and...

People will discourage you. It is only expected. When you are eliminating sugar from your life, people will ask, “well how come you will...

Lately, I have had a lot of clients express to me that choosing healthy snacks can be a real challenge. By now, we know that a bag of...