Kristen YoungNov 16, 20211 minReese's Peanut Butter Smoothie This is BY FAR the best and healthiest way to fuel your body and please your craving for Resse's Peanut Butter Cups. Let's do this....
Kristen YoungOct 23, 20211 minSmoked Salmon Sandwiches - Bread free/Dairy Free/Gut heath friendlyIf you love smoked salmon, you will love this. Smoked Salmon - Bread Free Sandwiches Ingredients: 2 oz smoked salmon 2 rice cakes 1 tbsp...
Kristen YoungMar 13, 20211 minBanana Oat MuffinsMade these. Soooo good. No flour. No white sugar. All natural. For best results, mix wet ingredients separately from dry ingredients and...
Kristen YoungMar 6, 20211 minTomato Basil SausageIngredients: 1 onion 1 clove garlic 1 tbsp coconut oil 5 carrots 1 head of broccoli 1 handful fresh basil 5-6 lean sausages 1 cup chicken...
Kristen YoungMay 19, 20201 minChicken Avocado SaladCHICKEN AVOCADO SALAD - vegan option - use 6oz extra firm tofu ( press into paper towel to remove access moisture ) Dice up a Chicken...
Kristen YoungApr 22, 20201 minPotato MedleyPotato Medley The craving is real, and the flavour is out of this world Sometimes you need a little homemade carb comfort food...
Kristen YoungMar 2, 20201 minHomemade Vegan Protein PowderHome Made Protein Powder * Vegan * Gluten & Dairy Free Let's use a natural and pure form of Protein, that you can make at home!! Tell me...
Kristen YoungJan 7, 20201 minSmoked Salmon SaladIf savoury is what you crave, sometimes a fresh salad ( even for breakfast) is just what your body needs. This is my smoked salmon and...
Kristen YoungJan 7, 20201 minFlour Free PancakeI am OBSESSED with this flour FREE pancake I totally stole it from Pinterest The ingredients are so pure and simple, and it tastes so...
Kristen YoungDec 16, 20191 minSugar Free Chocolate BarkMy Sugar Free Chocolate Bark Why hello! May I share this little gem of mine? If you like chocolate, you will love this one. Let‘s get...
Kristen YoungOct 7, 20191 minOven Roasted Chicken Thighs...a classic and simple source of protein for your healthy meals Personally, I like chicken thighs because I find white meat to be dry...
Kristen YoungSep 6, 20191 minRoasted Brussels Sprouts It really doesn’t get any better than this Roasted Brussels Sprouts with all natural Avocado Mayo 1. Roast your brussels sprouts on 350°...
Kristen YoungAug 22, 20191 minCast Iron Chicken Thighs...an elevated and simple way to cook your main source of protein for your healthy meals The Cast Iron Pan creates a special flavor...
Kristen YoungAug 11, 20191 minHealthy Ice Cream in MinutesMy Healthy Ice Cream in MINUTES. I make this all summer and it gives me LIFE🍦 All you gotta do is freeze a few ripe bananas Then, blend...
Kristen YoungAug 4, 20192 minOven Roasted Whole ChickenGone are they days when boneless, skinless, tasteless chicken breast is what we are supposed to be eating 24/7. THANK GOODNESS!!!!...
Kristen YoungJul 19, 20191 minKale ChipsThe BEST kale chips .... After many burnt kale chip experiences, I have finally discovered two techniques that create delicious, crispy...
Kristen YoungJul 8, 20191 minHolistic Chip CookieCookie cravings....don't worry, I got U ;) I had a craving for a cookie for about two days, so I decided I would make some of my own with...
Kristen YoungJul 8, 20191 minChia PuddingA Magic Snack Did you know that chia seeds contain 28 grams of fiber per oz? If you coach with me or if you know about prebiotics and...
Kristen YoungFeb 18, 20192 minDealing with DiscouragmentPeople will discourage you. It is only expected. When you are eliminating sugar from your life, people will ask, “well how come you will...
Kristen YoungOct 14, 20183 minHealthy Snack IdeasLately, I have had a lot of clients express to me that choosing healthy snacks can be a real challenge. By now, we know that a bag of...