Hi There ! I'm
Kristen Young 

I am a mother, a CANFITPRO certified personal trainer, a TRX Instructor and and a lifestyle coach. I help women and mothers get back into shape so that they can feel confident, energized and like themselves again. My classes are a combination of pilates, strength and conditioning using the TRX Suspension Trainer. I also offer classes for Moms & Tots to help us moms feel energized and like ourselves again.

My mission is to offer a full body experience that improves our metal state, our confidence, our bodies, and our lives. You get to move at your own pace while you target every muscle in your body. The exercise becomes fun and therapeutic, which gives us motivation to continue looking after ourselves. When we look after ourselves, we have the opportunity live our best life. Everyone one of us deserves to be healthy, strong and confident.

Feel free to explore our Peterborough studio classes below.
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