Kristen Young Striving For A Healthy Lifestyle



in  person


I help women master

Strength & Femininity


personal training



  • Facebook
  • Instagram
  • Spotify
  • YouTube
2020 shoot shl2.jpg

Hi There ! My name is
Kristen Young 
From Peterborough Ontario.

I am a mother, a CANFITPRO
certified personal trainer, a TRX Instructor and I specialize in confidence building. I love to teach women how to master st
rength and femininity through innovative exercise methods. As a practical nursing graduate who is currently studying fitness psychology at Trent University, I am dedicated to helping my clients live a healthy, confident lifestyle.

My weakness? I have always struggled with food. During the the 2020 pandemic, I gained over 70lbs in my pregnancy. In 2021 I was able to lose the baby weight and slowly regain my strength with home workouts, mindset work with 
The Goal Map, and proper nutrition habits.

This taught me a new level of determination.

If I can do it, so can you!


Beautiful young woman training with suspension trainer sling or suspension straps in gym.

suspension TRAINING

I specialize in TRX Suspension Training which is perfect for beginners as well as intermediate and advanced fitness levels. It can be done at home or in a class setting. TRX is perfect for targeting core, strength and cardio with rapid results. TRX works by having you use your own body weight to work your muscles and get your heart rate up. 


fem flo
sensual fitness

Fem Flo © is a sensual dance-inspired workout that combines stretching, strengthening, core and cardio. It is safe for all ages and levels of fitness with a focus on posture correction, injury prevention and most importantly - creativity, sensuality and fun. Stay tuned for updates.


Image by Aditya Ali
Pole Dance Skills


Be a part of the hottest new fitness trend that inspires fun, creativity and sensuality with pole dance. Private lessons available or join us in our Peterborough studio locations.  


Training Peterborough

Achieve your fitness goals with Canfitpro Certified Personal Training. Available on the go and in the comfort of your own home. Services are also available online and in my upcoming community events and studio locations in Peterborough & The Kawartha Region

2020 shoot shl2.jpg
goal map pic 2.jpg








The Goal Map is a unique PDF e-course that involves both cognitive behaviour therapy and mindfulness.


Together, these practices have a profound ability to shift your thinking habits and increase your personal potential.


I teamed up with psychotherapist and fitness competitor Christine Harrison to create this goal setting, life changing self excavation.


Do you have a goal that has yet to be achieved?


Are feeling a little stuck and need help with motivation to make that change?


6 Week PDF

Workout Transformation

youtube work2.jpg


Client Reviews & Testimonials

striving for a healthy lifestyle 

The SHL Striving For A Healthy Lifestyle community was founded in 2013 is about kindly improving aspects of ourselves and our habit in order to live our best lives!

new  logo.png